I just thought I'd share this for anyone who likes using strong visuals in their meditations and energy healing. If you can relate, I'd like to know your version.
At this stage in my spiritual path, I
enjoy a silly, very visual routine as a way of checking in with different essential parts of my
being, providing TLC in a brief, very visual moment to myself before
going back to tangible human stuff, now feeling that much better,
probably because at that point, I'm confident that I've practiced some
efficient self-care. Chakras, also known as energy centers, are a real part of our health and wellness, a statement I make based on research and personal experience, and if you feel like messing around with the concept by spinning or clearing them, I recommend it! I've been under the impression that the condition of one's body is influenced by multiple factors, including the electromagnetic energy in and around it. A few ways of exploring that are detailed below.
As I've progressed in the rookie program of intuitive development, my clairsentience has strengthened. Of course, that's not the surprising part, but instead the way it feels when I run through all of the energy centers, spinning them and checking on their status in a simple way, usually starting with clarity and size. These days, I feel them more acutely, and I don't notice these sensations without specific focus, one chakra at a time. I'll admit that usually, when I move through that routine, I'm long past the foggier, lovely phase right after waking. I tend to cleanse chakras while wide awake because it grounds me when I'm transitioning from research to exercising, or I might be in a longer line at the store than I anticipated, overheating because I haven't checked the weather in advance in weeks and it's lovely out, but I'm wearing a coat and a sweater and my foot is starting to hurt and 'Did I call the bank? Ohmydog, how is the skin on my hand still itchy and feeling tight when I moisturi -- you know what? This is annoying. Let's do something useful: Chakras'.
